Solution Focussed Posts

This post is about honing in on the specific, exact kind of loneliness you are feeling. Yes, you personally. Because if you clicked on this posts title, you likely already know that there are no one-size-fits-all solutions for isolation—no 5 minute …

Do you every feel like you’re surrounded by people who make you despair at humanity? Or, that somehow, despite an obviously increasing number of shitheads, people treat you strangely when you call them out? That feeling, of having an almost total l…

Welcome to part 2 of our series on how to spot a narcissistic system – this time via it’s patterns of tactics. From gaslighting, blame-shifting, triangulation and all the other famous mind games, to their less well-known cousins, like moving goalpos…

Welcome dear reader. This is the first post in a 3 part series on how to recognize a narcissistic system—be that a workplace, an institution, a family, or even a social circle. Why talk about narcissistic systems on a blog on loneliness? Because i…

Do you ever wonder why it seems so hard to connect? Do you repeatedly make the effort, only to be ignored, brushed off, or treated like the very act of wanting connection makes you strange? Why is this so common? And so painful? Today, with the he…

Have you ever left a therapy session feeling worse than when you arrived? Have you ever felt like the therapist really wasn’t getting what was going on for you, or had somehow made you the whole problem? When that happens, it hurts. You can feel wo…

Today a how-to on dogma busting, with one simple tool – and some precision razor blades, for those who prefer them. Read on, and you’ll be able to debunk everything from curiosity-killing insults, to pseudo-scientific marketing speak, to shaky theor…

What do Joe Dispenza, Jordan Peterson, and music pedants have in common? Do they all secretly suffer from irritable bowel syndrome? Have they all been implicated in the extinction of a rare species of wombat? Sadly no, but you get to try and guess b…

Hello again, dear reader. It is good to have you back! This post is the second in a four-part series on narcissistic values in Western capitalist culture. Why would I delve into the topic of narcissism in a podcast on loneliness? The answer is, beca…