Nov. 14, 2025
Why do so many of us feel uncomfortable in our own bodies — and why does it make us lonely? This episode looks at how modern body image culture, diet culture, and the wellness industry quietly shape our fears, routines, and relationships. Drawing on philosophy, sociology, psychology, and lived experience, I trace how body standards and appearance pressure turn into dogma: moral rules we absorb without ever choosing them. We break down how fitness culture, health trends, beauty standards, and we...